Mondays are rough. Mondays that begin with a bike ride with a friend are not. Shawn and I met at the park on our bikes first for some frisbee. Then we rode the Y to their outdoor workout area and I practiced my chin-ups. I’m there, I can do sets of them now! The pull-ups? I did 2 in a row with my chin JUST below the bar, I just couldn’t get it over. That’s from a dead hang, so I’m getting there!
Then it was time for a full day of work with a break for ART And Graston. After work I jumped back on my bike to go sub a spin class. First Tour de France Ride of the year – SO FUN!!!
Tackling Tahoe 